Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people have heard of massage therapy, but many don't realize it is a specific sort of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which may result in chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of motion. While the majority of massage is not painful, some could be. If you are getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that can come with some kinds of massage. Slimming down is usually recommended so you don't risk triggering the knots which could cause pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but if the pain occurs, it's typically located in a specific area. Trigger points are often hyper-sensitive, meaning that they are"on" over other areas within the body. As a result of this, chronic pain from these spots may lead to discomfort in many locations. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. By way of instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your individual condition to efficiently target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of injuries or sports injuries, look for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment method. A massage therapist who is just starting out might not have the expertise you require.
Trigger points are almost everybody's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.